Dr. Aakash Bansal

 | 1 minute to read

Home Workout Part 1 - Chest Workout

Exercise Science
Amidst this coronavirus outbreak, gym facilities are closed in many places.

So to avoid any progress loss lets back to our basics and start home workout with resistance tube and pair of dumbells. In this video and all subsequent videos, I will help you out with simple bodyweight and resistance tube workouts (All the workouts with the tube can be done with dumbells as well). Anyone who is looking for more variations of push-ups can refer this Link https://m.facebook.com/groups/823848317674482?view=permalink&id=2140941102631857 Have a safe workout and Tkcr of yourself and your family. Dr. Aakash Bansal #SharmaJiKaBeta #Fittr #Bettr #Smarttr

Pooja Toshawad

Hi Dr Aakash, is there any other site to watch these workouts?? Whenever I play these videos it take a lot time to buffer n thn play. 4 mins video take 20-25 mins to complete

Global Community background
This page is best viewed in a web browser!