HOME WORKOUT - LOWER BODY

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Exercise Science
Exercises Covered

Goblet Squats * 3 sets *10 reps Lunges * 3 sets * 8 reps each side Stiff leg deadlift *3 sets * 10 reps each side Donkey kicks * 3sets * 10 reps each side Calves raises * 2 sets * 20 reps Post-workout stretching Cat and Camel Cobra stretch Seated toes touches Glute stretch Link for the video - https://www.facebook.com/Fittrwithsquats/videos/558006721499681/ I would appreciate any feedback or suggestions !! Take Care Stay Safe Cheers!!
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Deep@li N@gp@l

thanks for sharing

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