| 1 minute to read

Hip Thrust VS Squats For Glute Gains!

Exercise Science
Hip-thrust or Squats? Which is your go-to exercise when it comes to having those desirable, well-rounded glutes?

Here's something to let you know which is the best option. Content by Praveen Budhrani Reference: [1] A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises [2] Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women #hipthrust #squats #glutes #musclegain #training #workout #favoriteexercise #weighttraining #infs #fittr

Brijnandan patel


Global Community background
This page is best viewed in a web browser!