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Get Shredded EP 03 - Lipids/ Fats

Nutrition
Check out Episode 3 of “Get Shredded”, a new series based on the e-book written by Jitendra Chouksey aka JC, Founder of SQUATS & FITTR.

In this episode, we look at: • What are Lipids/ Fats? • Common Myths about Fats and are they true? • Types of Fats • Importance of Fats
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Sachin G

Could you please point to the episode 1 & 2 links. I searched with “get shredded” text didn’t find the relevant episodes

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