Gain muscle during lockdown

Bala Krishna Reddy
Bala Krishna Reddy

 | 1 minute to read
Muscle Building
A lot of you are struggling to add muscle or even retain muscle because of the lockdown with limited equipment at home.

If you plan your workout as per above slides, it will be possible to add muscle (or atleast retain muscle). All these suggestions are evidence based and References are mentioned below. References: 1. https://journals.lww.com/nsca-jscr/Abstract/2019/07000/Low_Load_vs__High_Load_Resistance_Training_to.1.aspx 2. https://pubmed.ncbi.nlm.nih.gov/31268828/ 3. https://journals.lww.com/nsca-jscr/Citation/2019/07001/High_Resistance_Training_Frequency_Enhances_Muscle.16.aspx 4. Henneman’s size principle 5. https://pubmed.ncbi.nlm.nih.gov/25853914/
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Shikha Bansal

simply yet logically explained..will try to.follow..stay blessed

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