Utsav Agrawal

 | 1 minute to read

Frozen vegetables

Myth busting: Frozen vegetables are bad

============================= In this modern age, almost all the food comes in packet, bottle, cans or boxes and anything coming in them is obviously processed to make it stay longer. processed - good or bad is another day topic Now focusing just on frozen vegetables, it is considered that frozen vegetables are not that good as fresh vegetables. Is it the case? Actually, researchers have shown that the frozen vegetables have somewhat same nutrient content as its fresh counterpart depending on the vegetable and also how it is cultivated. So if you finding it difficult to get fresh vegetables daily then you can try out frozen ones too without the fear of losing of nutrient. Now coming to the processed part, well it's within the dietary limits so again no worries In case you want to know the source of the above statement here are the links - https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2825 https://academic.oup.com/ajcn/article/99/6/1525/4577499 Let me know what topics you want me to cover in future Cheers!!

Swati Patel

How do we measure the weights of frozen vegetable in gms when calculating portion sizes ? I use frozen methi and i think its heavier than fresh methi (I may be wrong)

Global Community background
This page is best viewed in a web browser!