Amitkumar Saha

 | 1 minute to read


Dieting Psychology
We restrict ourselves a lot when we try to be consistent following a diet. On the other hand we feel it is okay to consume anything when are taking a break.

The right approach is to bring variations in our diet by incorporating our favourite foods where it is fitting in our target calories as per our goal and the need of essential MACROS are met. This way it becomes easy to follow the diet.
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