Balivada Sravan Kumar

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๐—™๐—ข๐—ข๐—— ๐—Ÿ๐—œ๐—ฆ๐—ง ๐—ข๐—™ ๐Ÿฏ๐Ÿฌ ๐—š๐—ฅ๐—”๐— ๐—ฆ ๐—ข๐—™ ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก

Nutrition
Most of the times I see the struggle that a beginner goes through in finding the protein sources. Here is a small list of protein sources to hit 30 grams of protein.

Chicken: 120 grams Whey: 44 grams Paneer: 170 grams Cheese: 125 grams Eggs: 250 grams(5 eggs) Soya Chunks: 58 grams Prawns: 150 grams Salmon: 150 grams *๐™๐™๐™š ๐™ซ๐™–๐™ก๐™ช๐™š๐™จ ๐™ข๐™–๐™ฎ ๐™™๐™ž๐™›๐™›๐™š๐™ง ๐™จ๐™ก๐™ž๐™œ๐™๐™ฉ๐™ก๐™ฎ ๐™™๐™š๐™ฅ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ฃ๐™™ ๐‘ซ๐’Š๐’”๐’„๐’๐’‚๐’Š๐’Ž๐’†๐’“: ๐‘ซ๐’ ๐’๐’๐’• ๐’–๐’”๐’† ๐’•๐’‰๐’Š๐’” ๐’‚๐’” ๐’‚๐’ ๐’‚๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’—๐’†๐’” ๐’”๐’‰๐’†๐’†๐’•. ๐‘ป๐’‚๐’Œ๐’† ๐’„๐’‚๐’“๐’† ๐’๐’‡ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’„๐’“๐’๐’” ๐’˜๐’‰๐’Š๐’๐’† ๐’‘๐’“๐’†๐’‘๐’‚๐’“๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’…๐’Š๐’†๐’•.
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