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Balivada Sravan Kumar

Ā |Ā 1 minute to read
Nutrition
Most of the times I see the struggle that a beginner goes through in finding the protein sources. Here is a small list of protein sources to hit 30 grams of protein.

Chicken: 120 grams Whey: 44 grams Paneer: 170 grams Cheese: 125 grams Eggs: 250 grams(5 eggs) Soya Chunks: 58 grams Prawns: 150 grams Salmon: 150 grams *š™š™š™š š™«š™–š™”š™Ŗš™šš™Ø š™¢š™–š™® š™™š™žš™›š™›š™šš™§ š™Øš™”š™žš™œš™š™©š™”š™® š™™š™šš™„š™šš™£š™™š™žš™£š™œ š™¤š™£ š™©š™š™š š™—š™§š™–š™£š™™ š‘«š’Šš’”š’„š’š’‚š’Šš’Žš’†š’“: š‘«š’ š’š’š’• š’–š’”š’† š’•š’‰š’Šš’” š’‚š’” š’‚š’ š’‚š’š’•š’†š’“š’š’‚š’•š’Šš’—š’†š’” š’”š’‰š’†š’†š’•. š‘»š’‚š’Œš’† š’„š’‚š’“š’† š’š’‡ š’‚š’š’ š’•š’‰š’† š’Žš’‚š’„š’“š’š’” š’˜š’‰š’Šš’š’† š’‘š’“š’†š’‘š’‚š’“š’Šš’š’ˆ š’šš’š’–š’“ š’š’˜š’ š’…š’Šš’†š’•.
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