Everything about fitness & nutrition

Fitness Articles

Because yes, you really should stand strai...

Ramnik Saluja A
 | 1 min to read

You have got our back!

Dr Prajakta Jadhav
 | 1 min to read

Yoga with Dr. Prajakta Day-3 Lower body st...

Dr Prajakta Jadhav
 | 1 min to read

Yoga with Dr. Prajakta. Day -2 Hip Flexibi...

Dr Prajakta Jadhav
 | 1 min to read

Yoga with Dr. Prajakta. Day-1 Core strength

Dr Prajakta Jadhav
 | 2 min to read

Yoga Benefits & Some Common Yoga Poses

Amitkumar Saha
 | 1 min to read

EXERCISE, MOBILITY AND AGING

Amitkumar Saha
 | 1 min to read

How to increase calorie burn during a stre...

INFS
 | 1 min to read

Headstand Progression

INFS
 | 1 min to read

All About Calf Flexibility

INFS
 | 1 min to read

Can You Do A Full Split?

INFS
 | 1 min to read

Do you need to stretch at all?

Dr Prajakta Jadhav
 | 1 min to read
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