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Flat Feet

Injury prevention & Rehab
Suffering from the symptoms of flat feet? Here's all you need to know about Fallen Arches and how to deal with them.

Content by Ismat Khoja Reference:

Swati Shukla

this is very useful. thanks for sharing. I have flat feet and I'm overweight and since after childbirth I am intermittently facing knee pain, lower back pain , heel pain. I was never aware that flat feet can also be a contributing factor. I have started my Fittr journey and some weightloss and the knee pain has reduced. I hope the mentioned strengthening exercises will help further to ease heel pain.

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