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Five Essential Training Variables

Exercise Science
Exercise Science: Here are the five essential program variables to consider when designing a weight training program.

1. Training Volume 2. Training Intensity 3. Inter-set Rest Period 4. Frequency 5. Velocity Learn about all this and more in the INFS Exercise Science Specialist Course #infs #rainingvariables #rainingvolume #trainingintensity #frequency #velocity #trainingtips
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