Utsav Agrawal

 | 1 minute to read

Few Tips For Successful Dieting

Here are a few tips for successful dieting or maybe a few mistakes that you are doing in your weight loss journey

1.Track oil intake in food accurately - Often, people precisely track food items like rice/wheat flour their carb and protein sources, but leave out on tracking oil intake may be because of cooking food together for family or just pure laziness. At first, it might be weird to cook your food in less oil, but you'll quickly come to appreciate the silver lining is getting to eat a lot more food for the caloric equivalent of all that extra oil. 2.Avoid liquid calories - Drinking your calories is probably maybe the most wasteful way to complete your energy intake as majorly, it is low in satiety and leaves you unsatisfied. Otherwise, instead of altogether avoiding it, you can replace it with low calories substitute; for example, tea/coffee without sugar instead of sugar, you can take artificial sweeteners. 3.Change your habit of snacking- Snacking in between meals is a sure-shot way of overshooting calories, snacking in between meals can happen because of craving or even just because of boredom. Grabbing a handful of nuts and a portion of chips several times a day hardly give any satiety. Either you can altogether stop it or have some low-calorie snacks like fruits. 4.Buy limited perishable food items - Just because any food might go waste, there are chances you eat them in excess quantity. To avoid that in the first place, its always better to buy such food items in limited quantities. These tiny changes in the long term can have significant positive outcomes. There is no hard-fast rule that you have to apply all these tips, implement what works for you. Cheers!!

Vishal Thorat

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