Abhinandan Kuratti

 | 1 minute to read

Fat Loss strategy

Dieting Psychology
Hello !!!

Fatloss is not rocket science , these are the few things which you have to keep in mind : 1. Caloric deficit diet : The diet in which you are consuming less calories than your maintenance calories is said to be caloric deficit diet. And you have to take care of macros over here : * Protein = 1.0 gm/kg body weight to 2.2gm/kg body weight * Fat = Minimum 0.6gm//kg body weight *Carbs = Consume as per remaining calories Include 20 to 30gm of fibre and also drink 4 to 5 litres of water 2. Resistance training : Depending on your workout experience , you can start with working out 3 days a week to 6 days a week as you progress and progressive overloading will help. "NEAT " = Activities in which you burn calories other than doing exercises , increase NEAT as much as possible Walking during office calls , dancing around listening to music , Gardening anything ... 3.Sleep : Good 7 to 8 hours of sleep is necessary . As you are doing all the activities throughout the day , you also need adequate rest . 4. Consistency : Okayy!!! This is nothing but you regularly working out , following your diet , getting adequate rest . There will be ups and downs it's okay....but try to be consistent 5. Patience : Taj Mahal wasn't built in a day !! Even you are going to become one of the wonders so be patient and trust the process. I hope you liked the Delicious Menu 😁 Abi article picture dekhiye and apna bill pay kijiye. I need complete 100 ₹ 😁( this means your 100% efforts) #weareheros

Prerit Barman

Abhinandan that’s really a good read however please post articles under your own profile not in discussion.

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