Articles
Recipes
Exercise Videos
Nutrition Facts
BMR Calculator
Macro Calculator
Body Fat Calculator
1RM Calculator
Share this Post
9 months ago
We need to take a diet break upto our maintenance calories. But, we are maintaining on the current calories we are consuming. So, what should be the bump up in the calories?
View more comments
Prateek Maggo
We need to take a diet break upto our maintenance calories. But, we are maintaining on the current calories we are consuming. So, what should be the bump up in the calories?
View more comments