Fasted Cardio For Fat Loss?

INFS
INFS

 | 1 minute to read
Fat Loss
An empty tank can't last too long but an empty stomach is said to be ideal for cardio based workouts.

Is this really true? Let's find out the truth behind 'Fasted Cardio' in this article by Anshul Dhamande! Ref: Body composition changes associated with fasted versus non-fasted aerobic exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ Central neural and endocrine mechanisms of non-exercise activity thermogenesis and their potential impact on obesity. https://www.ncbi.nlm.nih.gov/pubmed/?term=18001322 . . . #cardio #fastedcardio #workout #exercise #myth #fact #INFS
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