Factors Affecting the weight loss Process

whenever we start our fat loss journey,we start comparing it with other's journey which leads to demotivation. No two individuals are same so how can their journey will be same.Fat loss is dependent upon various factors like

consistency Diet history medical history Weight training sleep metabolism we focus only on single parameter for tracking our progress and that is weighing scale which is actually not the best parameter to track your progress.Along with weight one should also track their measurements,pictures,cloth fittings,strength levels ,sleep patterns,medical parameters etc.If a person is improving on the above parameters that means the person is progressing. #healthylifestyle #healthyfood #fatloss #strengthtraining #progress #fittr