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Fitness Articles

ARE YOU TRAINING YOUR REAR DELTOID MUSCLE?

Amitkumar Saha
 | 1 min to read

Is lifting weights bad for kids?

INFS
 | 2 min to read

CUES to keep in mind for your Deadlift

Swapnil Gore
 | 1 min to read

Some Cues to keep in mind while performing...

Swapnil Gore
 | 1 min to read

Increasing weight every set is NOT progres...

Nachiketh Shetty
 | 1 min to read

Benefits of strength training

Kritika Chatterjee
 | 1 min to read

Understanding NEAT

Amrita bhatia
 | 1 min to read

𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐚 𝐇�...

Shashank Shekhar
 | 1 min to read

SHOULD YOU TRAIN TILL YOU DROP?

Fittr
 | 1 min to read

Cardio - The Other Side of the Coin

Fittr
 | 1 min to read

Understanding RPE (Rate of perceived exert...

Swapnil Gore
 | 1 min to read

HOW TO USE THE KETTLEBELL

Fittr
 | 1 min to read
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