EXERCISE IS NOT A PUNISHMENT ❌

Omkar kamthe
Omkar kamthe

 | 1 minute to read
Exercise Science
EXERCISE IS NOT A PUNISHMENT ❌

Why do you guys Exercise? How is it related to other aspects of your life?🏋️ Often clients keep saying, "Well, I ate too much last weekend in a wedding ceremony so here I am trying to counteract everything"... Last week I was too busy and I couldn't work out so just doing double workouts this week ".......and the list goes on. Here's the thing, you need to keep the right approach towards your fitness goals, when you start taking exercise as a punishment for your actions, you will never succeed with your fitness goals. Such mindsets will only bring negative perceptions regarding your fitness and exercise. Exercise because you CAN, not because you have to. Always be grateful that you have such opportunity to be healthy, fit and active, not everyone is blessed with such opportunities. So make it worth. Keep a long term goal, and chase it every single day. As I always say consistency and patience is the real recipe to achieve all your fitness goals. Keep grinding! So what motivates you to do exercise?😜
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Hitesh Advani

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