Everything about meal frequency

One of the common things body builders and fitness enthusiasts do is they eat many meals throughout the day, believing that it helps them get a better body composition.

Here is everything about meal frequency you need to know References: https://www.ncbi.nlm.nih.gov/pubmed/19943985 https://www.ncbi.nlm.nih.gov/pubmed/12081823 https://www.ncbi.nlm.nih.gov/pubmed/9155494