Harshal Kamthe

 | 1 minute to read

ENERGETIC MORNINGS

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ENERGETIC MORNINGS!

Most of the clients often face a problem having energetic mornings. The alarm keeps going off to your extreme annoyance. It's so-and-so AM. You're huddled inside your blanket, unwilling to get out. Hit the snooze button and go back to sleep. It's your typical morning! We all struggle with having low energy levels in the morning. A bad morning means you'll probably just laze around the rest of the day too. The solution to this existential issue? Nothing fancy. We often think that we have to do something ‘extra’ or ‘special’ to start an amazing day. All you have to do is: ✔️ Get good sleep. ✔️ Start your day with an abundance of water. ✔️ Meditate. ✔️ Do some stretching. ✔️ If possible, squeeze some exercise into your early morning schedule. ✔️ Begin your day with a high protein, fulfilling breakfast. Voilà! You've turned your mornings from dreadful to exciting
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rashmi pandey

Thanks Harshal for this beautiful information..just to add up..for achieving energetic mornings, we need to sleep early at night and should sleep for 7hrs atleast..

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