Utsav Agrawal

 | 1 minute to read

egg generates heat ??

Fitness Myths
MYTH BUSTING: Eggs Generates Heats in the Body

======================================== Its a myth that by eating eggs you will increase your body heat, Eggs have the best biological value after whey protein and they are perfectly absorbed by the body. What you need to do is drink enough water daily! Thermic Effect of food refers to the number of calories you burn just to digest the food you already eat, even that depends on the person body fat percentage. Egg being high in protein means the higher thermic effect of food does not mean in any way that it will produce heat in the body.
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