Effective Reps

INFS
INFS

 | 1 minute to read
Exercise Science
Are you confused about whether you should be doing higher reps with lower weights or lower reps with heavyweights?

Swipe right to read about the concept in detail! Content by Praveen Budhrani
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tushar gupta

i asked same question couple of months back but reply came target reps should be between 8-15

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