“Eating For Two” When Pregnant


 | 1 minute to read
When you’re pregnant, should you be eating for yourself as well as for the baby? The science is pretty clear. Let’s find out!

References: Goldstein RF, et al. (2017) doi: 10.1001/jama.2017.3635 Truong YN, Yee LM, Caughey AB, Cheng YW (2015) doi: 10.1016/j.ajog.2015.01.027 Am J Prev Med (2016) doi: 10.1016/j.amepre.2016.05.023 Academy of Nutrition and Dietetics (2019) Healthy Weight during Pregnancy American College of Obstetricians and Gynecologists (2020) Physical Activity and Exercise During Pregnancy and the Postpartum Period


This article clarifies so much of crucial information 👌👌👌

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