“Eating For Two” When Pregnant

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When you’re pregnant, should you be eating for yourself as well as for the baby? The science is pretty clear. Let’s find out!

References: Goldstein RF, et al. (2017) doi: 10.1001/jama.2017.3635 Truong YN, Yee LM, Caughey AB, Cheng YW (2015) doi: 10.1016/j.ajog.2015.01.027 Am J Prev Med (2016) doi: 10.1016/j.amepre.2016.05.023 Academy of Nutrition and Dietetics (2019) Healthy Weight during Pregnancy American College of Obstetricians and Gynecologists (2020) Physical Activity and Exercise During Pregnancy and the Postpartum Period
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FittrCM_Manesh

This article clarifies so much of crucial information 👌👌👌

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