Ease your Period Pain.

Ismat Khoja
Ismat Khoja

 | 1 minute to read
Exercise Science
Dysmenorrhea is basically period pain right before and during menstrual cycle. ⁣

⁣ Here is a SR which aimed to know the effectiveness of exercise for women with primary dysmenorrhea. ⁣ ⁣ So the conclusion came out to be that an exercise session of 45-60mins, 3days/week or more will help in providing significant reduction in period pain intensity. ⁣ ⁣ The intensity of the exercise can either be low or high. ⁣ ⁣ So stay Active rather than not exercising at all, to help yourself from painful periods. ⁣ ⁣ Tag & share with her, do share your thoughts and experiences in the comment section. ⁣ ⁣ Ref: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004142.pub4/abstract #daactarni
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Chetan Anand Vij

True. I used to have terrible and painful periods.. And would rest the first two days of it every month. Its been 2.5 years I'm weight training and there is this immense change in my strength. Now i workout even on my 1st day and there is no pain or discomfort.Thanks to fittr.

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