Does exercise order affect your progress?

Bala Krishna Reddy

 | 1 minute to read
Exercise Science
A lot of people have asked me this question.

Whether it’s ok to change the order of the exercises? If your goal is muscle growth, exercise order is not that important. But if you have specific exercises in which you want to get strong in, then you want to train them first in your exercise session. Swipe left for details and reference.

Brijnandan patel


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