Mayank Jain

 | 1 minute to read

Does carbohydrates lead to weight gain

Fitness Myths
Carbohydrates are important macro nutrient in our diet.

They contain many vitamins and minerals and support various body function. When we consume carbohydrates we either use them as energy source or store them in body. Carbohydrates are also preferred fuel for energy production by body . The reason to gain weight is when you are over eating , eating more than your maintaince calories .
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