Omkar Kamthe

 | 1 minute to read



Firstly let us understand with the basics, What are multivitamins? 💊 Multivitamins are supplements that contain many different vitamins and minerals, sometimes along with other ingredients. They are the most common supplements in the world. Their popularity has increased rapidly in the past few decades. Often clients keep asking, Do you actually need a multivitamin, Is there any side effects, is it worth taking, etc. ? Let's keep it very simple: YOU SHOULD NOT TAKE MULTIVITAMIN : 1. If you eat good quantified nutrition along with lots of fruits and vegetables. 2. If you have been told by your doctor not to take them for any specific reason or Medical conditions. 3. If you are super active throughout the day. YOU SHOULD TAKE MULTIVITAMIN : 1. If your daily diet is not up to the mark and you are just lacking in having fruits and vegetables. 2. If you have been advised by your doctor to take them. 3. If you are lethargic and low in energy throughout the day. Is it going to give you any side effects? Just understand, as long as you are not taking excessive amounts of vitamins and minerals, a multivitamin probably won't give you a negative impact on your health and will help you to cover all your deficiencies. Your goal, however, should always be to have as many of your daily requirements by eating whole foods. So do you use multivitamin supplements? 😜

Juhi Rai

which multivitamins one must choose from so many in market

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