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Do you need motivation to hit the Gym?

Fitness FAQ answered by SQUATS Expert Shanu Shashank

I am not motivated to go to the Gym. What should I do? Motivation is an overrated term that ends up as an excuse. One needs a strong reason to go to the gym. You don't need motivational quotes or someone to push you to get fit. It should come from within. (The last thing you need is for someone to keep telling you to brush your teeth daily). On a more practical note, set a routine for yourself - pack your gym bag and keep your workout clothes ready the previous day and step out of the house whether you like it or not! Always remember, fitness is a lifestyle, not a passing hobby! #fitnessmotivation #weightlosstips #exercisetips
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