๐——๐—ผ ๐—ณ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐˜ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ณ๐—ฎ๐˜ ๐—น๐—ผ๐˜€๐˜€? ๐Ÿฑ๐Ÿฅฃ๐Ÿšโฃ

Balivada Sravan Kumar
Balivada Sravan Kumar

ย |ย 1 minute to read
Dieting Psychology
We often see people consuming frequent meals believing that eating frequently will lead to greater metabolism and helps in faster weight loss. In reality, weight loss completely depends on what you eat over some time. It doesnโ€™t matter if you eat in a single meal or six meals for weight loss. The simple principle on which weight loss works is, eat fewer calories than what you burn in a day over a constant period. โฃ

โฃ Suppose say a person burns a total of 2400 calories in a day, if the person consumes 300 calories per 6 meals or consume 600 calories per 3 meals itโ€™s the same as the deficit remains the same. Hence, choose the number of meals according to your lifestyle and preference like few enjoy eating big meals and few got small appetite. Your primary target should be creating a deficit of calories for a constant period.โฃ โฃ ๐™๐™š๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š:โฃ 1) https://www.ncbi.nlm.nih.gov/pubmed/26024494 2) https://www.cambridge.org/core/journals/public-health-nutrition/article/eating-frequency-and-weight-and-body-composition-a-systematic-review-of-observational-studies/B6F17DD1CC0648747B27B6E322CB0485
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Nk

i have one query, is their any fundamental to have maximum x amount of carbs,proteins or fats at a given point only or we can have any amount within our macros and divide by number of meals we feel are ok with us. thanks

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