Dieting Essentials: Carbohydrates YOU CAN LOSE FAT EATING CARBOHYDRATES

Yash kaushik
| 1 minute to read
Let me be very clear in this opening statement. YOU CAN LOSE FAT EATING CARBOHYDRATES.
You don’t need to cut down carbohydrates intake to lose fat. You can lose fat by reducing the total calories from fat intake as well. So, eat your favorite food items and still be able to lose fat. Some facts The primary source of energy. Non-essential macronutrient. Carbohydrates are broken down into glucose and stored in the form of glycogen. The body can make sufficient glucose from non-carb sources through a process called gluconeogenesis. How much you need? [Fat loss] Remaining calorie intake after adjusting Proteins and Fats [Muscle gain] Remaining calorie intake after adjusting Proteins and Fats [Maintenance] Remaining calorie intake after adjusting Proteins. Fats and Carbs are interchangeable. If you have any nutrition-related questions then feel free to reach out to me. You can also comment on your questions below. If you like the content then share it with your friends. Yash Kaushik | Fittr Coach
You don’t need to cut down carbohydrates intake to lose fat. You can lose fat by reducing the total calories from fat intake as well. So, eat your favorite food items and still be able to lose fat. Some facts The primary source of energy. Non-essential macronutrient. Carbohydrates are broken down into glucose and stored in the form of glycogen. The body can make sufficient glucose from non-carb sources through a process called gluconeogenesis. How much you need? [Fat loss] Remaining calorie intake after adjusting Proteins and Fats [Muscle gain] Remaining calorie intake after adjusting Proteins and Fats [Maintenance] Remaining calorie intake after adjusting Proteins. Fats and Carbs are interchangeable. If you have any nutrition-related questions then feel free to reach out to me. You can also comment on your questions below. If you like the content then share it with your friends. Yash Kaushik | Fittr Coach
Sai
for weight loss what should be the fat intake percentage
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