Dieting Essentials: Carbohydrates⁣ YOU CAN LOSE FAT EATING CARBOHYDRATES

Let me be very clear in this opening statement. YOU CAN LOSE FAT EATING CARBOHYDRATES.⁣

⁣ You don’t need to cut down carbohydrates intake to lose fat. You can lose fat by reducing the total calories from fat intake as well.⁣ ⁣ So, eat your favorite food items and still be able to lose fat.⁣ ⁣ Some facts⁣ ⁣ The primary source of energy.⁣ ⁣ Non-essential macronutrient.⁣ ⁣ Carbohydrates are broken down into glucose and stored in the form of glycogen.⁣ ⁣ The body can make sufficient glucose from non-carb sources through a process called gluconeogenesis.⁣ ⁣ How much you need? ⁣ [Fat loss] Remaining calorie intake after adjusting Proteins and Fats⁣ ⁣ [Muscle gain] Remaining calorie intake after adjusting Proteins and Fats⁣ ⁣ [Maintenance] Remaining calorie intake after adjusting Proteins. Fats and Carbs are interchangeable.⁣ ⁣ If you have any nutrition-related questions then feel free to reach out to me.⁣ ⁣ You can also comment on your questions below.⁣ ⁣ If you like the content then share it with your friends.⁣ ⁣ Yash Kaushik | Fittr Coach⁣