Abhilash Kishore

 | 1 minute to read

Dietary approach 💡

Dieting Psychology
Are you planning to shift to a healthy routine or want to start a dietary programme? Make sure you consider the following factors- ⁣

⁣ 💡Goal - This is the most important part, analyse what your body needs to improve your general health and your work efficiency. To lose or to gain weight, to create deficit or to be in surplus, see what suits you best to fulfill your needs.⁣ ⁣ 💡Sustainability - Never look for shortcuts! Transformation journey is a marathon and you have to maintain that pace to reach your goal. Build a approach which you can sustain in a long run. ⁣ ⁣ 💡Food preference - There are no magical foods which can help⁣ you achieve your goal. Plan a strategy with general whole and nutritious foods which u eat on daily basis so that you can adhere it in long run. Weight loss or gain works on the concept of energy balance Energy in > Energy out - Weight gain⁣ Energy in < Energy out - Weight loss⁣ ⁣ 💡Meal division - There is no need to forcefully incorporate strategies including 1 or 2 meals a day. Analyse your routine and customise your meals accordingly. At the end of day the amount of calories you consumed matters.⁣ ⁣ 💡Supplements - Consistency and right approach gives you results not the supplements. If you are completing your daily macros and fulfilling micronutrients needs through whole nutritious foods there is no need to include supplements in your diet unless there is a specific requirement of it.⁣ ⁣ ⁣ #fitspo #fattofit #motivation #gym #healthy #fitfam #fitlife #getstrong⁣ ⁣

Raina nair

Awesome article and so very true.

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