Diet tracking continuum

Yash kaushik
Yash kaushik

 | 1 minute to read
Dieting Psychology
Now this simply genius to put together the various ways to track your diet in form of a pyramid depending on factors like nutrition age, gaols, adherence etc. ⁣⁣

⁣⁣ 💁 For coaches - You will never become a good coach if you marry one approach of tracking your diet and training. People are different so should be your approach. ⁣⁣ ⁣⁣ 🙇 For followers - if you are not good with being rigid with your dietary tracking approach then you may follow this continuum and select an approach down the pyramid that suits you the most. ⁣⁣ ⁣⁣ Remember there are a thousand ways to stay fit and healthy. No need to always go 100% in. ⁣⁣ ⁣⁣ 👍 Credits to the PTC team @ptcollective for putting it together in such a simple way. Thank you guys! ⁣⁣ @lukejohnsonpt⁣ @helms3dmj ⁣ ⁣⁣ ❓ Post your questions in the comment section!⁣⁣ ⁣⁣ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #fitnessmodel #fitnessgirl #yoga #weightloss #gymmotivation #like⁣⁣
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