Utsav Agrawal

 | 1 minute to read

Diet coke

Diet coke-Myths and facts

================================= ❎Myth- it can cause cancer as it has aspartame ✅Fact- there is no such reliable meta-analysis which suggested that and even the quantity of aspartame in one can is negligible ❎Myth- Drinking diet coke will make you fat ✅Fact - No it does not, its a zero calorie drink, calorie surplus does ❎Myth- it is harmful to gut health ✅Fact- excessive overconsumption every day might have a negative effect on gut microbiome but moderate consumption does have any side effect. ❎Myth - Insulin response will be higher with diet coke so more fat gains ✅Fact - it's a zero calorie and zero sugar drink, it does have such effect and stop blaming insulin for being fat.

Ritika Berry

Nice info

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