Utsav Agrawal

 | 1 minute to read

Diet coke

Nutrition
Diet coke-Myths and facts

================================= ❎Myth- it can cause cancer as it has aspartame ✅Fact- there is no such reliable meta-analysis which suggested that and even the quantity of aspartame in one can is negligible ❎Myth- Drinking diet coke will make you fat ✅Fact - No it does not, its a zero calorie drink, calorie surplus does ❎Myth- it is harmful to gut health ✅Fact- excessive overconsumption every day might have a negative effect on gut microbiome but moderate consumption does have any side effect. ❎Myth - Insulin response will be higher with diet coke so more fat gains ✅Fact - it's a zero calorie and zero sugar drink, it does have such effect and stop blaming insulin for being fat.
user

Ritika Berry

Nice info

Global Community background
This page is best viewed in a web browser!