Shashank Lalwani

 | 1 minute to read

Day 13: Re-live your Inner Being: A Peaceful Sleep

Day 13 : 21 days of Awesomeness

A Peaceful Sleep Lately with enhancement of social media platforms Humans spend on an average of 6 hours surfing phones or other devices. It is ok if it’s throughout the day however before going to bed our subconscious mind has this capability to draw visions which has occured throughout specially the ones we see before going to bed. So if someone has seen horror movie before bed, the emotions of fear, anxiety , stress will be up and they won’t be able to sleep peacefully. Same emotions with social media because 90% of the stuff we see is either unnecessary or negative. Tonight we will keep phone away and shut down all the devices an hour before we go to bed. Instead we will read few pages of any one of the good/motivational book . The more positive you read or visualize , the more powerful your sleep will be and better the next day will be. A peaceful sleep demands some positive scope of inputs to our sub conscious mind and when you read or visualise something positive or motivational before going to bed, the feelings of love, happiness, calmness are active which relaxes your mind and hence gives you peaceful sleep. Also the emotions of Success, energy, power are active which makes you wakeup fresh next morning and which inturn helps you plan the next day much better. So let’s read 3-4 pages of something motivational or positive before going to bed. Try that... Cheers ❤️ #mentalhealthawareness #mentalhealth #mindfulness #peaceofmind #peace #love #energy #happy #loveyourself #compassion #kindness #beautiful #inspire #mentalillness #depressionhelp #mentalwellnesschallenge #mentalwellness #mindfulness #mind #mindset #onelife

vamshi Krishna

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