Shashank Lalwani

 | 1 minute to read

Day 12: Re-live your inner being : A day to pamper yourself

Day 12: 21 days of Awesomeness

Pamper Yourself with Creative dish Whatever enters in us is through thoughts and thoughts arise in our mind either through external instances or internal where we generate it. Thoughts from external instances are mostly neutral or negative while the one which we generate are positive because for us when we think we want upliftment. Now when we prepare food, and thoughts running during that point in time creates a big impact in our mind so why not think positive or feed something to your mind which creates some positive impact. Today being Sunday ,pick any one time (lunch or dinner) when you are free from all life hustles, keep your phone or tv aside and pamper yourself by preparing one of your favourite dish . But here is the trick , While you prepare your favourite dish , just think of some of the cherishable moments of your life when you were extremely happy and add that love through thoughts while preparation. Once done eat that meal as well with love . Post same share your experience of normal preparation and this preparation with love . I am sure the emotions, the feelings will surpass all the negatives and feeling of awesomeness will bring in smile your face. Click that picture of you ❤️ #mentalhealthawareness #mentalhealth #mindfulness #peaceofmind #peace #love #energy #happy #loveyourself #compassion #kindness #beautiful #inspire #mentalillness #depressionhelp #mentalwellnesschallenge #mentalwellness #mindfulness #mind #mindset #onelife
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