Amarpreet Singh

 | 1 minute to read

CREATINE - SUPPLEMENT SPOTLIGHT

Supplementation
#fittrcoach

I get asked about it a lot, should I be taking creatine? The answer is almost certainly yes! - Creatine is one of the best supplements for improving strength and high-intensity exercise performance. It works by increasing your capacity to produce ATP energy - 5g per day. No loading or cycling needed. #fittr #motivation #fittrcoach #quantifiednutrition #fitness #workout #fitnessmotivation #fitnesslifestyle #diet #nutrition #training #fitfam #fitnesscoaching #fitnesscoach #fit #gym #fatloss #transformation #instafit #consistency #strengthtraining
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