Sheikh Najid

 | 1 minute to read

Correct your pushup's form

Exercise Science
Right way to perform PUSHUPS

Usually beginners have a habit of practicing pushups by keeping a 90° angle between the body and the arms. Correction- Practice it by reducing the angle between your arms and the body.(recommended angle- 55° -30°) Tap on the above picture to see the video. #PUSHUPSTUTORIAL #PUSHUPS

nisha aggarwal

Hi Sheikh, could you please explain about the forms either with pictures or videos with written explanation? it brings more clarity and less questions from the audience.

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