Components of FITNESS ποΈβ

Yash kaushik
Β |Β 1 minute to read
There are two types of components of fitness.
1. Skill-related components (six components) 2. Health-related components (five components) Balance (skill-related components) Balance is the ability to keep an upright posture while standing still or moving. 1. Static Balance- the ability to maintain oneβs equilibrium in a fixed position. 2. Dynamic Balance- the ability to maintain oneβs equilibrium while the body is in motion. Test all your fitness components!
1. Skill-related components (six components) 2. Health-related components (five components) Balance (skill-related components) Balance is the ability to keep an upright posture while standing still or moving. 1. Static Balance- the ability to maintain oneβs equilibrium in a fixed position. 2. Dynamic Balance- the ability to maintain oneβs equilibrium while the body is in motion. Test all your fitness components!