Cheat days - How often should you plan ‘em? 🙂

Kshitij roy

 | 1 minute to read
Dieting Psychology
Do you have to count calories on cheat days or can you eat with reckless abandon?

Can you be wise about them? I have covered these things in this video. I hope you guys find it useful. 🙂✌️
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Ruchi kukde

Your videos are so crisp and to the point. 🙂 Very well explained!

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