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Cardio Before Or After Lifting Weights?

Exercise Science
There is a split opinion between experts when it comes to advising about doing cardio or strength training first in a single workout.

Here is something for you to know and make the best decision for your body. Content by Akshita Arora References: Küüsmaa, M., Schumann, M., Sedliak, M., Kraemer, W. J., Newton, R. U., Malinen, J. P., ... & Häkkinen, K. (2016). Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations. Applied Physiology, Nutrition, and Metabolism, 41(12), 1285-1294.

Brijnandan patel


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