CARBS ALTERNATIVES SHEET

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Nutrition
During lockdown getting all the food items are getting difficult because of limited availability. But that should not be the excuse of not following your diet.

Here are the food alternatives that you can use if any carbohydrate item is missing Instead of 100gms uncooked rice, you can take 350 grams of cooked rice Instead of 350 grams of cooked rice, you can take 110 gms dates Instead of 110 gms dates, you can take 100 gms pasta Instead of 100 gms pasta, you can take 150 gms bread Instead of 150 gms bread, you can take 90 gms glucose powder Instead of 90 gms glucose powder, you can take 100 gms uncooked rice Take Care, Stay Safe
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abhishek keshari

this is really very helpful thank u sir

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