Carbohydrates | Get Shredded Episode 04 | Fittr

We’re back with Episode 4 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at: • What are Carbohydrates • Types of Carbohydrates • Why are Carbohydrates important • Insulin Spike • Common Myths about Carbohydrates