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Can You Do A Full Split?

Flexibility & Mobility
From a banana split to a full split, priorities change when you make fitness a part of your life.

The full-split or Hanumanasana is the biggest indicator of a super-flexible lower body but it also takes a lot of practice to get there. Here are some tips to reach that sweet spot! Content by Ankita Sinha #yoga #yogaflow #poweryoga #yogaforlife

Amit Mahindrakar

and 2 things 1. patience 2. patience yes I repeated myself. I'm like 2 inches away from ground. thought I could make it to ground in my last attempt. ended up hurting my hamstring. now need to rest my hamstrings for a month at least!

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