Utsav Agrawal

 | 1 minute to read

calories in fruits

How much fruits you can take in 100 calories

============================== Some fruits were missed, so covering them here You can take following amount of fruits in 100 calories Pear- 166 gms Mango-160gms Pineapple-224gms Guava-150 gms Red berry- 140 gms Pomengrate- 190 gms Blueberry- 174 gms Chikoo- 50 gms You need to measure the fruit quantity after peeling it off and you can include fruits in your diet after counting its macros, there is no issue regarding that !!
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