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Caffeine: Does It Help Enhance Performance?

Be it for a fresh start in the morning or for staying awake during study nights, all of us have relied on that cuppa of coffee, believing it to give us the power for performing better!

But, does a dosage of caffeine really help improve performance? Let's find out. Content by Anshul Dhamande Reference: 1. Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis ( 2. Performance of muscle strength and fatigue tolerance in young trained women supplemented with caffeine ( 3. Effects of acute caffeine ingestion on resistance training performance and perceptual responses during repeated sets to failure (

Brijnandan patel


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