Anmol Sachdeva

 | 1 minute to read


On 3rd of my list is caffeine.⠀

⠀ 💡 Caffeine is a nootropic stimulant and is used to increase power output while suppressing fatigue.⠀ ⠀ 💡 Not only caffeine can help improve physical strength but also increases energy expenditure.⠀ ⠀ 💡 General recommendation - use around 4-5mg/kg body weight before workouts.⠀ ⠀ 💡cycling - Caffeine use also leads to tolerance meaning if used regularly for longer durations the effects will slowly start diminishing. So its always better to cycle it. I’ll generally use it for 4 weeks 5-6 days a week straight and then take it off for 2 weeks atleast but this also depends on what kind of dosage you have taken. The larger the dose the longer off cycle you need to be.⠀ ⠀ 💡 Timing - caffeine is best used before workouts. 20-30 minutes pre workout is good to go. ⠀ ⠀ ⠀
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