Vedang Deshmukh

 | 1 minute to read

Busting the Creatine Myths!

Supplementation
What exactly is creatine?

Does it have any side effects? Is it a steroid ? Is it really beneficial? Everything explained in the article!
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Vedang Deshmukh

It's not mandatory to take caffeine or any pre workout drink. The purpose of using caffeine is, that it acts as a psycho stimulant. So people take it before a workout. But if you don't want to, just avoid. Won't make any difference in your process otherwise.

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