Vedang Deshmukh
| 1 minute to read
Busting the Creatine Myths!
What exactly is creatine?
Does it have any side effects? Is it a steroid ? Is it really beneficial? Everything explained in the article!
Does it have any side effects? Is it a steroid ? Is it really beneficial? Everything explained in the article!
Vedang Deshmukh
It's not mandatory to take caffeine or any pre workout drink. The purpose of using caffeine is, that it acts as a psycho stimulant. So people take it before a workout. But if you don't want to, just avoid. Won't make any difference in your process otherwise.
View more comments