Dr Sushma Pachouri

 | 1 minute to read



You look pregnant but you are not! You have a belly that pops out and makes you like one. You can’t button up your jeans but you know for sure that you haven’t gained weight! Ever experienced these bloating issues? 👉What is Bloating? Bloating refers to the uncomfortable feeling that your abdomen is puffed up with air and looks larger than normal. 👉What causes bloating? Constipation, intolerance to specific foods, irritable bowel syndrome, PCOS, gastritis, endometriosis, and premenstrual syndrome. 👉What should you do to get rid of bloating? • Sip water at regular intervals • Chew food slowly to reduce air ingestion • Limit gas producing foods and drinks such legumes, broccoli, cabbage, sprouts, cauliflower, apples and melons • Avoid gulping fizzy drinks and chewing gum • Have ACV or lemon with warm water everyday • Include cinnamon and ginger in your cooking to stimulate digestion. • Avoid excess salt to prevent water retention • Curds and probiotic drinks help alleviate irritable bower syndrome. • A stress-free lifestyle and 8 hours of sleep can do wonders! What are your go to remedies to get rid of Bloating? #squatsdotin #squatsforher #fittr #fitnesstips #squatsconsultant #fitlife
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