Dr Ismat Khoja

 | 1 minute to read

Best Chair For Back Pain!

Injury prevention & Rehab
Let's do some Math! ⁣⁣⁣🧮

Eight hours of a desk job, five days a week is almost 40hours spending on a chair!!!! And then multiply it by the number of years of experience! That's the amount of time spent on an office chair. ⁣⁣⁣ ⁣⁣⁣ There has been evidence that prolonged sitting and awkward postures together are associated with low back pain! ⁣⁣⁣ ⁣⁣⁣ Many studies support that workstation exercises and back care along with an excellent ergonomic chair, and desk setup helps in preventing, and also recovering from occupational aches & pains! ⁣⁣⁣ ⁣⁣⁣ Here are some few clues to find a perfect chair for yourself:⁣⁣⁣🪑 ⁣⁣⁣ ✨The backrest needs to be adjustable and follow the curve of the spine. It also has to support the curve in the lower back. ⁣⁣⁣ ⁣⁣⁣ ✨Feet must rest flat on the ground comfortably. If now not, alter the chair height or add a footrest. ⁣⁣⁣ ⁣⁣⁣ ✨Armrests must be close to the body frame and allow the shoulder to relax. ⁣⁣⁣ ⁣⁣⁣ ✨Arm height must be adjustable and suit the peak of the table. This could prevent pressure to the shoulders. ⁣⁣⁣ ⁣⁣⁣ ✨The back of the chair must come to the center of the shoulder blades so that you can provide adequate support, above the shoulders is even better. ⁣⁣⁣ ⁣⁣⁣ ✨The seat of the chair should be lengthy sufficient to put or three-finger lengths among it and the knee. ⁣⁣⁣ ⁣⁣⁣ ✨If possible, the cushion must be reminiscence foam. Different cushions wear out quickly and make the chair uncomfortable.⁣⁣⁣ ⁣⁣⁣ Hope this helps! 💛 Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1740746/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415130/

Mohammed Danish Ansari

Thanks for sharing information. I want to buy this chair as shown in pic..where do I buy...I am searching..but I didn't see same chair..I got back pain due to long sitting hours. can you help sharing the buying link...

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