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Benefits of Fish Oil Supplement

INFS Faculty Arpit Kushwaha discusses the benefits of Fish Oil Supplements this week

Benefits of Fish Oil : • Helps in maintaining triglycerides levels in body. • Regulates and reduces blood pressure in hypertensives. Dosage and recommendations: Recommended dosage will differ depending on the goals. • According to American Heart Association it should be consumed 1gm/day • For reducing the soreness it can be consumed up to 6gm/day. Make sure it is spread throughout the day, to minimize the fish burps. Reference: #infs #supplements #fishoil


Consumption of fish oil supplement will increase the size of breasts. I used to take it earlier but later I stopped taking as I wanted to reduce my weight.

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